diff --git a/.foreman.yml b/.foreman.yml
new file mode 100644
index 0000000..c63a8ca
--- /dev/null
+++ b/.foreman.yml
@@ -0,0 +1,3 @@
+rails: bundle exec rails server
+webpack: yarn dev
+relay: yarn relay:watch
diff --git a/Gemfile b/Gemfile
index 404f3e8..eb55e3a 100644
--- a/Gemfile
+++ b/Gemfile
@@ -44,6 +44,7 @@ group :development do
   gem "graphql_playground-rails"
   gem "web-console", ">= 4.1.0"
 
+  gem "foreman"
   gem "listen", "~> 3.3"
   gem "spring"
 end
diff --git a/Gemfile.lock b/Gemfile.lock
index fc32f9f..0f7b1f1 100644
--- a/Gemfile.lock
+++ b/Gemfile.lock
@@ -113,6 +113,7 @@ GEM
     faker (2.18.0)
       i18n (>= 1.6, < 2)
     ffi (1.15.3)
+    foreman (0.87.2)
     globalid (0.5.2)
       activesupport (>= 5.0)
     graphql (1.12.14)
@@ -338,6 +339,7 @@ DEPENDENCIES
   enumerize
   factory_bot_rails (~> 6.2)
   faker (~> 2.18)
+  foreman
   graphql
   graphql_playground-rails
   image_processing (~> 1.12)
diff --git a/README.md b/README.md
index da28abd..a463dc5 100644
--- a/README.md
+++ b/README.md
@@ -42,5 +42,10 @@ yarn relay
 yarn relay:watch // requer a instalação do watchman
 ```
 
+Ou inicie rode todos os comandos acima com:
+```
+foreman start -f .foreman.yml
+```
+
 ## ⛳ Modelo De Domínio
 ![](./erd.svg)